Read the original article on Shape . Microwave Directions: In 2-quart microwave-safe bowl, combine 1-1/2 cups water, 1/2 cup milk, 1 tbsp margarine (optional) and contents of package. I made pot cozies (for 1L snowpeak pot, my $3 Winn Dixie aluminum cup, out of that thin foil looking insulated wrap they put on duct work and tyvec tape) bottoms and top covers. Microwave on high for about 12 minutes*, or until the rice is cooked, stirring once halfway through the cooking time. Calorie wise, each packet contains 675 to 700 calories worth of food with anywhere from 500 mg to 800 mg of sodium per serving with 2.5 servings per package. Your email address will not be published. Chicken Casserole from Knorr Recipe - Allrecipes; Knorr Rice Sides Chicken Broccoli - 5.5 Oz; Knorr Rice Sides Chicken Broccoli - 5.5 Oz; Can you cook Knorr rice sides in a rice cooker? How do you cook Knorr Pasta Sides in the microwave? 5. It takes only 7 minutes to prepare. Save my name, email, and website in this browser for the next time I comment. Stir and serve. Microwave directions: In 2-quart microwave-safe bowl, combine 1-1/2 cups water, 1/2 cup milk, 1 Tbsp. Anyone have similar experience? . Knorr rice sides cook up fluffy and delicious in under 20 minutes in the Instant Pot, making them a quick and simple side dish or a filling addition to a dinner. In a medium saucepan, pour 2 cups of water and 1 tbsp margarine. So, for this meal, you'll need your special packet of Knorr Pasta Sides Alfredo flavor and your preferred veggies to make the magic happen. Really hits the spot. Due to the fact that pressure cooking produces far less evaporation than traditional cooking, you may get away with using less water. Knorr Fiesta Sides Mexican Rice is a delicious way to satisfy your cravings (5.4oz). In the process of putting things together, we quickly discovered which ingredients to omit or reduce in quantity. Makes it easier to clean up and rehydrates you. Thanks! How long does it take to make pasta sides? 10 positive effects of population growth on economic development I think most vegetarians will have no issues with eating the products that dont contain any meet. The microwave bag goes into a homemade Reflectix cozie and I dump the boiling water into it all, go about my camp chores for a while and then enjoy the meal. Burning and scorching have reduced, according to my observations. I share with my readers delicious recipes and interesting life hacks from the world of cooking. Before he proposed to me, my husband had spent some time studying in Japan, where he recalls that rice was served at every meal. And definitely easier to compact the trash for packing out. While youll need a cookpot to bring the water to a boil, simmering isnt necessary because you can simply let them soak in the hot water to save on gas. I will definitely add Knorr to my survey, now that Phil has included it on his Post. This chicken taste noodle is perfect for flavored pasta recipes. The manufacturer did not say their products are not vegetarian. Continue Reading Show full articles without "Continue Reading" button for {0} hours. Be sure to follow the manufacturers directions carefully. These pasta sides are available in a variety of flavors and can be enjoyed as a side dish for pasta or a main dish. Ive noticed the sauce is really thin until its had time to sit about 5 or 10 minutes. This was meant to be a reply to Cullen. Microwave Directions: In 2-quart microwave-safe bowl, combine 1-1\/2 cups water, 1\/2 cup milk, 1 tbsp margarine (optional) and contents of package. In medium saucepan, bring 1-1/2 cups water, 1/2 cup lowfat milk and 1 Tbsp. Directions for using the microwave: 1 1/2 cups water, 1/2 cup milk, 1 tablespoon margarine (optional), and the contents of the box are combined in a 2-quart microwave-safe dish. How To Cook 2 Packets Of Knorr Pasta Sides? Alternatively, if you prefer no-cook dinners, Knorrs Rice Sides may be prepared in 7 minutes by just rehydrating them. Contacts | About us | Privacy Policy & Cookies. Add a bit of minced onion or onion powder. Then you can serve them right away or store them in the refrigerator for up to a month. Some tips for the Knorr sides - use a little less water than usual, let it simmer for a minute or two and then let it soak for another 5-10 minutes before eating. flint motorcycle accident; vinfast usa distribution, llc; current trends in social psychology 2022; Online Forms. Remove the pot from the heat and fluff the rice before serving. margarine (optional) and contents of package. Last, you'll perform a quick release of the pressure and fluff the rice with a fork before serving. Several more Instant Pot convenience meals and sides are available here: If you havent yet experimented with rice in your Instant Pot, these Knorr rice sides are a great place to start. Is it possible to cold soak instant rice or Knorr Rice side dishes? margarine(optional) and contents of plan. HAMMOCKGEAR.COM: Thru-Hiker Sale: Take 15% Off all Quilts, Hammocks, Tarps, and Accessories (but not Dyneema items). Manufacturing, I believe, is at the heart of the problem. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. You may see a copy of my complete disclosure policy right here. The only time we make these pasta sides is when we try to just double the recipe in order to create two packets rather than one. *Microwave ovens vary; adjust times as needed. Usage almond milk, soy milk or absolutely nothing however a bit more water. Stir and serve. To cook them in the microwave, place them in a 2-quart microwave-safe dish. I am not sure why you say that none of the Knorr Sides are vegetarian. You can also add a few frozen peas to the dish. You dont even have to stir the rice since it cooks exactly every time. Ive since gone back to cooking in my JetBoil. All mixed together. I pair it with a spicy tuna option such as hickory smoked, sweet & spicy, or honey BBQ tuna. Microwave uncovered at high about 15 minutes*, until pasta is tender, stirring once half way through cooking. Stir it up and put it on a plate. How to Use Place on Stovetop Directions: 1. I had it in a homemade coozy but it still didnt have enough rigidity. Discover how to make a delicious Chicken casserole with knorr. Enjoy! 3 days ago knorr.com Show details . Knorr pasta sides are an excellent side dish to any meal. When I got married, my husband stayed in Japan for a short period of time while attending college, and as you can guess, rice was served at every meal in Japan. For cooking, you, It is absolutely 100% okay to leave a gas grill outside in winter, under, French fries have a lot of fat and salt that could raise the risk, It is possible to make cookies without baking soda or baking powder, but the, You do need oil to cook your skillet burger. #soup #coldnights #quarantine #quickcook #leftovermakeover #knorr In a microwave-safe dish, heat on high for about 10 minutes* or until the pasta is cooked, tossing once halfway through cooking. Once again, thank you for your assistance in navigating this new culinary territory! -Margaret Free Access to a Variety of Resources Enter my free resource collection to see the most recent printables and tools Ive created! Stir it up and put it on a plate. This is due to the fact that there is relatively little evaporation of liquid while pressure cooking, hence you dont need to use as much liquid, Consider double the recipe by using two packages. It is considered essential in Asian nations to have a rice cooker as a kitchen equipment. Might be a good idea for me to read ALL the comments, not just the heading. Other milk substitutions for mac and cheese include cream cheese, heavy cream, butter, evaporated milk, olive oil, pasta water, and a roux (which is a thick paste made from flour and milk). Knorr Sides are gluten-free and contain no toxic crap, so you can be assured that you are eating a healthy meal. Many recipes call for seven to eight minutes. Instructions. Instant Pot Smart Du060 J.A. I just throw a can of tuna in with the mix. 660 milligrams of sodium, or 28 percent of the daily value. Saves on pot cleanup. Since the ingredient is hard to come by, Knorr created a soup packet that mocks this delicious gelatinous soup. Microwave uncovered at HIGH about 12 minutes* or until rice is tender. any suggestions. Knorr Rice Sides Chicken Broccoli - 5.5 Oz - Vons; Knorr Rice Sides Chicken Broccoli - 5.5 Oz; Knorr Rice Sides Rice Mushroom - 5.5 Oz The pasta should be completely submerged in the water. I add instant potatoes to dehydrated soups from Harmony House. Depending on the product you purchase, our site may get an additional small commission at no additional cost to you. Why do Waterproof/Breathable Rain Jackets Wet Out? Tip in the pasta all at once so that it cooks evenly. You may easily double the recipe and cook two packages at the same time, 5.6-ounce package Knorr Rice Sides (I used the chicken version), All of the ingredients should be combined in the Instant Pot insert pot. margarine (optional) and contents of package. Afterward, you can remove your foil and continue . When you use SubscribeSave at checkout, you can get RicePasta Blend (Mexican Rice) for $7.14. OOS Now $7.60 (in stock as of November 13, 2021). Microwave Directions: In 2-quart microwave-safe bowl, add 1-1/2 cups water, 1/2 cup lowfat milk, 1 Tbsp. With your Instant Pot, you will soon be able to prepare failsafe and delectable side dishes in minutes. Personally, the only thing I miss more is cheese itself. How To Cook 2 Packages Of Knorr Rice Sides by kithcnam August 4, 2022 Cooking Knorr Rice Sides is easy. For more Shape news, make sure to sign up for our newsletter! Pressure cooker recipes include Instant Pot brown rice, I nstant Pot basmati rice, Instant Pot jasmine rice, Instant Pot yellow rice, and more. My gas burner does an excellent job of cooking the food, and the microwave would be my second option. Stir in 1 tbsp of margarine, stand for 3-5 mins and enjoy! Stir halfway through the cooking process and again before serving. Knorr also has the pasta sides. The cooking instructions, including the cooking time, will stay unchanged. Theyre packaged in a Mylar package with Nitrogen, and theyll stay fresh for 18-24 months at room temperature. Dry mix equals 2/3 cup each serving. margarine (optional) and contents of package. I have some small pills I am supposed to light and will heat water but have not had a chance to try yet. What is the best way to prepare two packets of Knorr Pasta Sides? Knorrresponse: s While milk is suggested for enhancing the flavor and texture of the food, it will still taste delicious if you prepare it with water. Stir it up and put it on a plate. 2. I recently purchased 5 packages of frozen vegetables to prepare for supper and to bring to work for lunch. I have tried different cooking times and water tremps to no avail? When making Kraft mac and cheese, finely shredded cheese works best as a replacement for the milk. A number of products that were formerly offered under the Lipton brand are now being included into the Knorr product lineup. Start by bringing a pot of water to a boil. Pour the contents of the rice sides package into a saucepan. Microwave directions: In 2-quart microwave-safe bowl, combine 2-1/4 cups water, 1 tbsp. I looked all over their site but couldnt find anything. How do you cook Knorr Rice Sides? Hey. Please report any instances of exploitation or exploitation My water consumption is reduced; instead of 2 cups, I consume 1 1/2 cups, which is still little mushy but acceptable. It does not contain fat or cholesterol. Ive tried water at a rolling boil and water thats just hot (not boiling) all this to avail. Microwave on high for about 12 minutes*, or until the rice is cooked, stirring once halfway through the cooking time. Whether you want to learn how to cook Knorr macaroni or Rice A Roni, this guide will help you out. Pour in 1 1/2 cups + 2 Tbsp of water into the pot. In medium saucepan, bring 2 cups water, 1 Tbsp. How to Make Knorrs Rice Sides in the Instant Pot (with Pictures) My family used to serve simple white rice as a side dish when I was growing up, We would either serve white rice or, if my mother got a box of Near East, we would serve rice pilaf, which was a more elaborate meal than white rice. Microwave instructions: In 2-quart microwave-safe bowl, integrate 2-1\/4 cups water, 1 tbsp. How To Cook 2 Packets Of Knorr Pasta Sides? Then follow with the pasta. Cooking with the Instant Pot: How to Make Knorrs Rice Sides in the Instant Pot My family used to serve plain white rice as a side dish when I was growing up; we would either serve white rice or, if my mother got a box of Near East, we would serve rice pilaf, which was a sophisticated meal. Add a bit more water than is called for in the directions to account for the vegetables and wait a bit longer than is called for as well about 20-30min. I eat Knorr sides almost every night of the week and have never had any concerns with them being too soupy. Microwave uncovered at high about 10 minutes (microwave ovens vary; adjust timings as required) or until pasta is cooked, tossing once halfway through. OSPREY-PACKS: Backpacking Pack Sale! Reduce heat and simmer COVERED 7 minutes or until rice is tender.3. Adding some olive oil also makes them taste better. I have the same question, which is what brought me to this article. Spatula made of Italian Olive Wood (I LOVE THis for my IP) How to Make Knorrs Rice Sides in the Instant Pot (with Pictures), Cooking with the Instant Pot: How to Make Knorrs Rice Sides in the Instant Pot, When using an instant pot to cook knorr rice sides, make sure to follow the manufacturers instructions. First, empty the contents of both packets of Knorr pasta sides into a large pot or Dutch oven. To burn 280 calories, you would need to walk for 78 minutes. The rice cooker was on my husbands wish list when we registered for wedding gifts. Stir and serve. Do you have to use milk in Knorr pasta Sides? |File a report of abuse. I also add some Idahoan Mashed Potatoes at the end, to thicken it up a bit. Dont forget if you use 2 packs then you require a longer cooking time. Microwave discovered at high about 10 minutes * or till pasta hurts. Microwave on high for 2 minutes. How do I make chicken side pasta flavors? Is it possible to make it without making it too runny? Microwave on high for 2 minutes. Remove, stir, microwave in 1 minute intervals until pasta is tender. In terms of your dish, this accomplishes two things: first, it increases the flavor of the rice dish. 1Serving Size (in grams): Calories:216 13 g of total fat 4 g of saturated fat 0 g of Trans Fat 8 g of unsaturated fat Cholesterol:15mg Sodium:52mg Carbohydrates:22g Fiber:0g Sugar:0g Protein:2g There is no assurance that the nutritional information is accurate because it is calculated automatically. Knorr Rice Sides | Chicken Rice | Knorr US - knorrv2 US . Is Knorr Rice Sides instant rice? My only question is are all the ingredients mixed in the box or is there a flavoring packet within the box of uncooked rice? margarine (optional) and contents of package. How long should Knorr Pasta Sides be cooked in the microwave? My fav on the AT too. When my lunch break arrived, I sat down to eat it, only to discover that it was quite hot and I had to vomit it all out. Let stand at least 2 minutes. I can keep them in my pantry and choose the one that goes best with whichever main meal I chance to be cooking at the time of writing this post. Knorrs Rice Sides are a favorite backpacking food for thru-hikers, section hikers, and weekend warriors because they include all of the nutritional food groups important to backpackers: salt, carbohydrates, and easy. This chicken flavor noodle is perfect for flavored pasta recipes. Making almond milk alfredo sauce is one of my favorite things to make, not just because it is wonderful, but also because it is a crowd-pleaser. Microwave on high for 30 seconds. margarine (optional) to a boil. Prego Four Cheese Alfredo Sauce, 14.5 Ounce (Pack of 6) Check Price at Amazon. We didnt eat it very frequently since plain rice was just a required side dish that no one looked forward to. What can you substitute for milk in pasta? Instant rice is rice that has been cooked and then dehydrated or frozen. This mouth-watering sauce will have your taste senses begging for more. There are no artificial flavors. Frequent question: Can you fry schnitzel in olive oil? You can also add grated garlic to add flavor. Knorr pasta sides are also microwave-safe. 3 minutes high pressure. Prepare everything on the stovetop. Follow these guidelines to make the greatest tasting rice meals possible in your Instant Pot. Our delightfully seasoned Fiesta Sides are perfect as a side dish to accompany a superb main dish or as a stand-alone rice side dish on their own. These pasta sides are great with a meat sauce or flavored milk. Be careful with the fleece if traveling in bear country. Unilever is a multinational corporation. Regardless, freeze-dried peas are amazing. WELL DONE, SPICY!! Microwave on high for 1 minute. Add 2 packets of Knorr pasta sides or Knorr rice sides. Stir and serve. Nobody mentioned SPAM singles! . STEP 4. Make Knorr Pasta Sides the foundation of a crowd-pleasing dinner or an easy meal. Nice list! Top of Range Directions: 1. 5.7 oz, (8 Pack) Knorr Pasta Side Dish Stroganoff 4 oz may be purchased at Walmart at a lower price. Canned milk will work. Once the pasta is done, stir again before serving. This recipe will require dairy-free butter spread, sticks, or margarine, as well as dairy-free milk beverage to be dairy-free and delicious. If you add a little protein like a can of tuna fish or chicken, sausage, or pepperoni slices, they become a filling and surprisingly nutritious meal with plenty of calories. If you have leftover chicken, cut it into small pieces and add it to the rice. Its highly adaptable, tasty, and filling all at the same time. For example, Knorr Sides, Vigo or Zatarains Rice and Beans, and Tasty Bite Indian meals are examples of standard backpacker food that include vegan alternatives. Then, add the desired amount of rice side mix to the water. Second, the butter or oil coats the rice grain, preventing them from sticking to one another. Add the salt and cornstarch just the same. Youll also get up to 15% of your daily recommended value of fiber and protein per serving, making them a healthy choice for everyday meals. Continue boiling 7 minutes or until pasta is tender, stirring . Serve. You can even make them vegan by using evaporated milk instead of water. I'll throw a couple of stock pots, some root vegetables, and browned meat in our slow cooker at lunchtime. By dinnertime, I have a hearty, flavorful stew. Is it still possible to prepare this if you dont have any milk at home? Can you use milk instead of water in Knorr pasta Sides? margarine (optional) to a boil. My normal method is to add a little more water and cook on high for the first few minutes, then turn down the heat to medium and cook for perhaps an additional two minutes over the specified time, and everything turns out perfectly. Reduce the heat to low and cook, uncovered, for 7 minutes, or until the rice is soft. Cover with plastic wrap and microwave on high for about 10 minutes*, or until the pasta is tender. How do you make Knorr Cheddar Broccoli pasta? Stir in margarine, cover and let stand 3 to 5 minutes. Cover with insulation and wait 15 minutes. Stirring occasionally. Knorr may be found in Rice. I would just add water to the milk by using 1/2 canned milk, 1/2 water. Is there anyone who has found out a fair quantity of water and milk? I would just add water to the milk by using 1\/2 canned milk, 1\/2 water. Wait 5 minutes or so and its ready. Directions for the microwave: Combine 2 cups water, 1 tablespoon margarine (optional), and the contents of the box in a 2-quart microwave-safe dish. Gradually stir in package contents. Quick Answer: What do you do when your charcoal grill is done? Youll note that the amount of liquid used here is less than the amount specified on the package. Final step will be a fast release of the pressure and fluffing the rice with a fork before it is ready to be served. Bake the pasta side for 20 minutes. . A packet of Knorr Rice Sides contains enough food for two adults. How do you cook Knorr Pasta Sides in the microwave? For Knorr's Rice I use 1/2 of a pack and add 5/8th of a cup of boiling water. :-), If you are referring to this reply: At this time Knorr does not have a line of vegetarian products. You asked: How long does it take to bake a loaf of bread at 350? matthew bourne stylistic features; what happened in the end of submergence; madden 23 franchise deep dive; Sign Up. Which Milk Substitute Is Right for Your Recipe? I believe this is due to the thicker surface of the Instant Pot Ceramic bowl, which better regulates the heat. STEP 2. The Fishmonger salmon filets are a dinnertime . This article will show you how to prepare two packets of Knorr pasta sides. To cook the pasta, microwave it uncovered on High for about 10 minutes (microwave ovens vary; adjust cooking times as required). Evaporated milk is exactly what it sounds like: milk with some of the water content evaporated. (Pressure Cooker), As a result, I have discovered that the Ceramic Instant Pot Bowl performs far better than the standard stainless steel bowl that comes with it. To cook Knorr pasta sides, first preheat the oven to 350 degrees Fahrenheit. Try decking the pasta salad with tomatoes, parsley, and chives for more nutrients and eye-pleasing. Not to mention the fact that if you utilize two packs, your cooking time will be increased. At what temperature is pork roast fully cooked? S As of October 27, November 6, and November 12, the stock was out of stock. Please do not hesitate to call us at the following number: 1-800-457-7082. Your question: Who makes air fried chicken? Cover with plastic wrap and microwave on high for about 10 minutes*, or until the pasta is tender. Return to the boil, reduce heat to medium and continue to boil gently for 8 minutes or until pasta is tender. What is the Difference Between a Single-Wall Tent and a Double-Wall Tent? . In the Rice section, the following seem to be vegetarian Spanish Rice Yellow Rice Red Beans and Rice Beef Rice (*** I know! 8. No, try using about a quarter cup less water than what is recommended for in the recipe. margarine(optional) and contents of package. Have you, or anyone else tried the pasta sides as trail grub? Once the water starts boiling, reduce the heat. When you multiply a recipe, you may need to adjust the proportions slightly this is especially true when it comes to seasonings such as salt. Stir it up and put it on a plate. You can even try using them to make a chicken Alfredo Florentine. Almond milk, rice milk, soy milk, sweetened condensed milk, plain yogurt, sour cream, powdered milk, sweetened condensed milk, Pasta/Noodles Not Ready to Eat (Shelf Stable). Microwave uncovered at HIGH about 15 minutes* or until pasta is tender, stirring once halfway through cooking. The following items are available: Home; Pasta/Noodles Not Ready to Eat (Shelf Stable); Knorr Pasta Sides Alfredo; and other items as indicated. Simply prepare on the stove Bring 1 cup of water and 1 cup of milk to the boil, then stir in Knorr Sidekicks Pasta and mix. Instructions on how to prepare rice and roni in an instant pot the rice sides from Knorr in an instant pot sidekicks for the knorr quick pot a roni of rice and frozen chicken in an instant pot Knorr pasta sides cooked in an instant pot for a family of four In an instant pot, cook rice and roni. When the water is boiling, add enough salt (1 tbsp for every 500 g). To begin, wash the rice thoroughly and add water to the pan. Thank you for being so generous with your knowledge and expertise in such a kind and enjoyable manner! Water: If the recipe just asks for a tiny amount of milk, such as 14 cup or less, water may be an acceptable substitute. Using two boxes at one time is convenient, but keep in mind that youll need to double the amount of sauce mix, which is a little more than one box. Savory Mushroom Turnovers insolence + wine. The answer was yes for 1 person. It just makes meals so easy that you can relax and enjoy the meal with your spices and flavors. How long does it take to make pasta sides? When you are preparing a meal for two, preparing a simple and delicious Knorr pasta side dish is an excellent choice. cheddar cheese, pepper, butter, elbow macaroni, non-stick cooking spray and 9 more Herbed Couscous and Vegetables Pork olive oil, ground black pepper, dried basil, green onions, garlic and 4 more Bring the water, margarine (if using), and contents of the packet to a boil. Gelatin is derived from the naturally occurring protein in animal tissue and it is used both to thicken and to stabilize (maintain desired degree of firmness). Check Price at Amazon. The Mexican Rice is a blend of rice and pasta with onion, carrot, and rosemary. Clean up is also very easy and usually just requires a quick rinse of your cookpot, especially if you add a little extra water to make the rice a little more soupy.. In a 2-quart microwave-safe bowl, add 2-1/4 cups water, 1 tablespoon margarine (optional), and the contents of the packet. Cover the saucepan and let simmer for 7 minutes. https://sectionhiker.com/low-sodium-backpacking-meals/, Your email address will not be published. Immediately after the cooking time has expired, do a fast release of pressure. Your email address will not be published. Don't miss the latest news and discussion. I like making almond milk alfredo sauce mainly because its scrumptious, but also due to the fact that it is a crowd-pleaser. Remove and stir, add more water if needed and microwave on high for another 5 minutes. As soon as the time is up, make a rapid release (which involves releasing the vent to allow the steam to escape and making it safe to open the Instant Pot Lid).Mix thoroughly. However, there are some meatless products such as Knorr Vegetarian Vegetable Bouillon Cubes. See more ideas about knorr pasta sides, pasta sides, knorr recipes. Ingredients: Enriched Macaroni Product, Whey, Parmesan and Romano Cheeses (pasteurized milk and cheese cultures; salt and enzymes); Whey, corn starch, maltodextrin; Salt; Butter (Cream and salt); Cream Cheese (Pasteurized Milk and Cream; Cheese Cultures; Salt; Carob Bean Gum); Natural Flavoring (Soy), Sugar, Sodium Caseinate, Lactic Acid, Annatto Extract, Sodium Citrate, Potassium Chloride, Onion Powder, Disodium Guanylate, Disodium Inosinate, Onion Powder, Disodium Guanylate, Disodium Inosinate, Onion Powder, Disodium Guanylate, Disodium Inosinate, Onion Powder, Onion Powder, Disodium Guanylate, Disodium Inosinate, Onion Powder (for color). Cooking Knorr sides while hiking is a simple process. While milk is recommended to provide the product with a better flavor and texture, it will still taste good if you prep with water. Which Milk Replacement Is Right for Your Dish? Knorr Rice Sides Creamy Chicken Rice will be a hit with your family because of the creamy chicken flavoring in the sauce (5.7oz). Knorr pasta sides are ready-to-eat pastas that can be cooked in milk or water. I add some protein as well. The following is the calorie breakdown: 6 percent fat, 84 percent carbohydrates, and 10 percent protein.
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